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በማህበረሰባችን ውስጥ ለአእምሮ ጤና እርዳታ መፈለግ


የአእምሮ ጤና እርዳታ ለማግኘት አስቸጋሪ ሊሆን ይችላል. በባህላዊ መገለልና የት መዞር እንዳለበት አለማወቁ ብዙ ኢትዮጵያውያን ዲያስፖራዎች የሚገባቸውን እርዳታ እንዳያገኙ ያደርጋል። ነገር ግን እራሳችንን ካስተማርን በባህል የተጣጣሙ የተለያዩ አገልግሎቶች አሉ።

የእርዳታ ዓይነቶች

እንደ ድብርት፣ ከአሰቃቂ ጭንቀት ወይም ከሌሎች ስሜታዊ ጉዳዮች ጋር የሚታገሉ ብዙ አይነት እርዳታዎች ሊረዷቸው ይችላሉ።

  • ማማከር/ቴራፒ፡ ለሙያዊ አማካሪ መታመን ስሜትን ለማስኬድ ይረዳል። አንዳንዶቹ በስደተኞች ልምድ ላይ ያተኮሩ ናቸው።
  • የድጋፍ ቡድኖች፡ ታሪኮችን፣ ምክሮችን እና የመቋቋሚያ ምክሮችን ከፍርድ ነጻ በሆነ ቦታ ማጋራት ረጅም መንገድ ይሄዳል። አንዳንድ ቡድኖች አማርኛ ተናጋሪዎችን ያስተናግዳሉ።
  • የኢትዮጵያውያን እምነት መሪዎች፡- ከአንድ ማኅበረሰብ ቄስ፣ ኢማም ወይም መንፈሳዊ መሪ ጋር መነጋገር ጥበብን ይሰጣል።
  • የአደጋ ጊዜ የስልክ መስመሮች፡ ኃይለኛ ጭንቀት በሚያጋጥመው ጊዜ 24/7 የችግር መስመር መደወል ወሳኝ ድጋፍ ይሰጣል። ብዙዎች የአማርኛ ትርጉም አላቸው።

እርዳታ እንዴት ማግኘት እንደሚቻል

በተመጣጣኝ ዋጋ እና በባህል-አግባብ የሆኑ የአእምሮ ጤና አገልግሎቶችን ለማግኘት፡-

  • ማህበራዊ ሰራተኞችን፣ የመጀመሪያ ደረጃ እንክብካቤ ዶክተሮችን፣ የስደተኛ ኤጀንሲዎችን እና የማህበረሰብ መሪዎችን ለሪፈራል ይጠይቁ
  • በስደተኛ የአእምሮ ጤና ጉዳዮች ላይ ብቁ የሆኑ ቴራፒስቶችን የሚዘረዝሩ የመስመር ላይ ማውጫዎችን ይፈልጉ
  • የሀገር ውስጥ ዩኒቨርሲቲዎች፣ የኢትዮጵያ የባህል ማዕከላት እና የአምልኮ ቦታዎችን ያግኙ
  • ተስፋ አትቁረጡ – ትክክለኛውን ማግኘት ጊዜ ሊወስድ ይችላል ነገር ግን እርዳታ አለ።

መገለልን ማቆም አለብን

በስሜታዊ ትግሎች ዙሪያ የማህበረሰባችን ውሳኔ ሰዎች ህክምናን እንዳይፈልጉ ተስፋ በማድረግ እውነተኛ ጉዳት ያስከትላል። ርኅራኄን መጋራት እና በሥቃይ ላይ ያሉትን አሁን ያሉትን የተትረፈረፈ የፈውስ ሀብቶችን እንዲያገኙ ማበረታታት አለብን።

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    References:
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    References:
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